Offering virtual and in-person services in Central Alberta.
It’s exhausting, isn’t it? Feeling stuck in the same loop of anxiety, weighed down by past events, or feeling like you’re constantly at war with parts of yourself. You may feel like you’re just surviving, not living. You’ve tried to “just get over it” or think your way out, but nothing seems to stick.
I’m Jacob Fox, and I help people like you find rapid, lasting relief and build a life that feels authentic and meaningful. My approach is not one-size-fits-all, and I don’t believe therapy has to take years to be effective. Our work is collaborative, compassionate, and focused on results.
What I Can Help With:
- Trauma and PTSD
- Anxiety
- Depression
- Self-Esteem
- Relationship Issues
- Stress
- Life Transitions
- Grief
- Pornography and Other Process Addictions
Types of Therapy I Use:
Together, we will go beyond just “talk therapy.” I am trained in powerful, evidence-based models that create deep change:
- Accelerated Resolution Therapy (ART): To help you gently and quickly process and resolve traumatic memories or painful experiences, often bringing significant relief in just 1-5 sessions.
- Internal Family Systems (IFS): A compassionate approach to help you understand the different ‘parts’ of yourself (like the “inner critic” or the “anxious part”) so you can heal and feel more whole.
- ACT & CBT: To give you practical skills to break free from negative thought patterns, stop struggling with painful feelings, and take real action toward a life you truly value.
You are the expert on your life; my role is to be your guide. I provide a warm, non-judgmental, and safe space where you can show up exactly as you are. We’ll face the difficult things together, and we might even find moments of humor and lightness along the way.
You don’t have to do this alone. Healing is possible.
Please call or email me to schedule a free 15-minute consultation. This is a no-pressure call where we can briefly discuss what you’re looking for, I can answer your questions, and we can see if we’re a good fit.